Join today, we'll help you achieve the weight you'd like to be this year using our effective food diary.
Don't feel you're eating any more than usual? Take a 14-day free trial and see the effect of changing food choices and portions.
Enter the date of your special occasion and see how much you can lose.
Losing just 10% of your body weight has significant health benefits. Get a profile and see what 10% weight loss would be.
Our food diary is ideal for a busy mum. It's easy and convenient - eat with family, no special foods required!
Complete a few details about yourself and your weight goal
Review your personal targets and goal date
Start tracking your food and drink intake against your daily allowance
Get your food intake & exercise right for maximum weight loss results.
Keeping a food diary has been shown to double weight loss** The simple act of recording what you eat and drink can help to change your eating habits.
No foods are banned and you can still enjoy a drink, just record everything and stay within your daily calorie targets.
Sign up today and start seeing results.
**Kaiser Permanente Center for Research