Whatever your reason for losing weight,
we'll help you reach your goal

  • Lose weight easily with your
    personal food diary
  • Online community for
    encouragement and support
  • Get expert advice via email
    when you need it

Got a little or a lot of weight to lose, you are choosing a system that works.

Gender F M

What is your goal weight?

Take the first step to a new you

Join today, we'll help you achieve the weight you'd like to be this year using our effective food diary.

Weight crept up over the years?

Don't feel you're eating any more than usual? Take a 14-day free trial and see the effect of changing food choices and portions.

Want to look great for a special date?

Enter the date of your special occasion and see how much you can lose.

Health concerns prompting you?

Losing just 10% of your body weight has significant health benefits. Get a profile and see what 10% weight loss would be.

Baby weight to lose?

Our food diary is ideal for a busy mum. It's easy and convenient - eat with family, no special foods required!

Lose weight
and shape up

in 4 easy steps


Complete a few details about yourself and your weight goal


Review your personal targets and goal date


Start tracking your food and drink intake against your daily allowance


Get your food intake & exercise right for maximum weight loss results.

A tried & tested weight management system

Keeping a food diary has been shown to double weight loss** The simple act of recording what you eat and drink can help to change your eating habits.

No foods are banned and you can still enjoy a drink, just record everything and stay within your daily calorie targets.

Sign up today and start seeing results.

**Kaiser Permanente Center for Research

Exercise Checker

Find how many calories you burn

Check more than 500 exercises and activities


Calorie Checker

Find the calorie content of over 100,000 food
and drinks:-