Whatever your reason for losing weight,
we'll help you reach your goal
- Keep a personal food diary
- Online community for encouragement
and support - Get expert advice via email
when you need it
Join today, we'll help you achieve the weight you'd like to be this year using our effective food diary.
Don't feel you're eating any more than usual? Take a 14-day free trial and see the effect of changing food choices and portions.
Enter the date of your special occasion and see how much you can lose.
Losing just 10% of your body weight has significant health benefits. Get a profile and see what 10% weight loss would be.
Our food diary is ideal for a busy mum. It's easy and convenient - eat with family, no special foods required!
Complete a few details about yourself and your weight goal
Review your personal targets and goal date
Start tracking your food and drink intake against your daily allowance
Get your food intake & exercise right for maximum weight loss results.
Keeping a food diary has been shown to double weight loss** The simple act of recording what you eat and drink can help to change your eating habits.
No foods are banned and you can still enjoy a drink, just record everything and stay within your daily calorie targets.
Sign up today and start seeing results.
**Kaiser Permanente Center for Research
*With your free 14-day trial, you can take full advantage of all the great benefits of ShapeSolutions, free. Your free trial will begin as soon as your registration is complete.
To avoid being charged, simply cancel before the free-trial period ends. We provide both online and free phone customer support to quickly deal with any queries.
